Fruits · Nutrition facts

Strawberry

96 kcal per 100 g, with 1.4 g protein, 10 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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StrawberryNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1.4 g
Protein
6% of calories
10 g
Carbs
42% of calories
5.5 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar6.7g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium201.2mg4% DV
Calcium17.6mg1% DV
Iron2.7mg15% DV
Vitamin C10.5mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060298881694 · Data last verified:

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5060298881694

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Common questions

How many calories are in Strawberry?

Strawberry by COCOS organic has 96 kcal per 100 g.

How much protein is in Strawberry?

Strawberry contains 1.4 g of protein per 100 g.

Is Strawberry low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Strawberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.

How much Strawberry is 100 calories?

About 104 g of Strawberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Strawberry a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Strawberry a good source of vitamin C?

It is a moderate source: 10.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Strawberry high in sugar or fat?

Per 100 g it has 6.7 g sugar and 5.5 g fat (4.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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