Fruits · Nutrition facts

Raspberry Pomegranate

by Liberté

131 kcal per 100 g, with 2.9 g protein, 13.7 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 0.75 tasse (175 g)
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Raspberry PomegranateNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
2.9 g
Protein
9% of calories
13.7 g
Carbs
41% of calories
7.4 g
Fat
50% of calories
Macro split
Protein 9%Carbs 41%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat4.6g23% DV
Trans fat0.2g
Cholesterol25.7mg9% DV
Sodium40mg2% DV
Potassium128.6mg3% DV
Calcium85.7mg7% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684134915 · Data last verified:

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0065684134915

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Common questions

How many calories are in Raspberry Pomegranate?

Raspberry Pomegranate by Liberté has 131 kcal per 100 g. One serving (175 g) is about 229 kcal.

How much protein is in Raspberry Pomegranate?

Raspberry Pomegranate contains 2.9 g of protein per 100 g — about 5.1 g per 175 g serving.

Is Raspberry Pomegranate low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Raspberry Pomegranate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (4.6 g). Overall that places it in band C.

How much Raspberry Pomegranate is 100 calories?

About 76 g of Raspberry Pomegranate equals 100 kcal.

Is Raspberry Pomegranate high in sugar or fat?

Per 100 g it has 12 g sugar and 7.4 g fat (4.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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