Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0100000059890 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 450 kcal per 100 g.
How much protein is in Bread?
Bread contains 10 g of protein per 100 g.
Is Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Bread high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bread a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (480 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band B.
How much Bread is 100 calories?
About 22 g of Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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