Blueberry Whole Grain Oat Bar

Blueberry Whole Grain Oat Bar by Stoats has 179 kcal per 100 g. One serving (42 g) is about 75 kcal.

Blueberry Whole Grain Oat Bar contains 3.4 g of protein per 100 g — about 1.4 g per 42 g serving.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

About 56 g of Blueberry Whole Grain Oat Bar equals 100 kcal.

Per 100 g it has 5.4 g sugar and 8.5 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.