Snacks · Nutrition facts

Blueberry Muffin Bars

200 kcal per 100 g, with 4 g protein, 27 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 bar (45 g)
Potassium
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Blueberry Muffin BarsNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
8% of calories
27 g
Carbs
53% of calories
9 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar17g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium300mg6% DV
Calcium0mg0% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908115856 · Data last verified:

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0021908115856

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Common questions

How many calories are in Blueberry Muffin Bars?

Blueberry Muffin Bars by Larabar has 200 kcal per 100 g. One serving (45 g) is about 90 kcal.

How much protein is in Blueberry Muffin Bars?

Blueberry Muffin Bars contains 4 g of protein per 100 g — about 1.8 g per 45 g serving.

Is Blueberry Muffin Bars high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Blueberry Muffin Bars low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blueberry Muffin Bars a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Blueberry Muffin Bars have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from fiber (3 g). Overall that places it in band B.

How much Blueberry Muffin Bars is 100 calories?

About 50 g of Blueberry Muffin Bars equals 100 kcal.

Is Blueberry Muffin Bars a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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