Beverages · Nutrition facts

Black Beans In Water

107 kcal per 100 g, with 7.6 g protein, 13.1 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiber
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Black Beans In WaterNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
7.6 g
Protein
33% of calories
13.1 g
Carbs
57% of calories
1 g
Fat
10% of calories
Macro split
Protein 33%Carbs 57%Fat 10%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056386467649 · Data last verified:

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8056386467649

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Common questions

How many calories are in Black Beans In Water?

Black Beans In Water by Freshona has 107 kcal per 100 g.

How much protein is in Black Beans In Water?

Black Beans In Water contains 7.6 g of protein per 100 g.

Is Black Beans In Water low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Is Black Beans In Water low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Black Beans In Water a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Black Beans In Water have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Black Beans In Water is 100 calories?

About 93 g of Black Beans In Water equals 100 kcal.

Is Black Beans In Water high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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