Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26019376 · Data last verified:
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Common questions
How many calories are in Blé Soufflé Au Miel?
Blé Soufflé Au Miel by Swing has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Blé Soufflé Au Miel?
Blé Soufflé Au Miel contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Blé Soufflé Au Miel high in carbs?
Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 29 g is sugar). It also delivers 6.7 g of fiber.
Is Blé Soufflé Au Miel high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Blé Soufflé Au Miel low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blé Soufflé Au Miel a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Blé Soufflé Au Miel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (29 g); points in favor come from fiber (6.7 g), protein (9 g). Overall that places it in band B.
How much Blé Soufflé Au Miel is 100 calories?
About 27 g of Blé Soufflé Au Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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