Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260654783605 · Data last verified:
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Common questions
How many calories are in Bio Sonnenblumenkernmus?
Bio Sonnenblumenkernmus by KoRo has 688 kcal per 100 g. One serving (10 g) is about 69 kcal.
How much protein is in Bio Sonnenblumenkernmus?
Bio Sonnenblumenkernmus contains 19 g of protein per 100 g — about 1.9 g per 10 g serving.
Is Bio Sonnenblumenkernmus a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bio Sonnenblumenkernmus high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Bio Sonnenblumenkernmus low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio Sonnenblumenkernmus a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Bio Sonnenblumenkernmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (688 kcal), saturated fat (5.5 g); points in favor come from fiber (9.4 g), protein (19 g). Overall that places it in band C.
How much Bio Sonnenblumenkernmus is 100 calories?
About 15 g of Bio Sonnenblumenkernmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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