Other · Nutrition facts

Bio-rosinen

328 kcal per 100 g, with 2.7 g protein, 73 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Bio-rosinenNutri-Score CCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
2.7 g
Protein
3% of calories
73 g
Carbs
93% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 3%Carbs 93%Fat 4%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar68g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium955.2mg20% DV
Calcium53.7mg4% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000047553 · Data last verified:

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9100000047553

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Common questions

How many calories are in Bio-rosinen?

Bio-rosinen by Spar Natur*pur has 328 kcal per 100 g.

How much protein is in Bio-rosinen?

Bio-rosinen contains 2.7 g of protein per 100 g.

Is Bio-rosinen high in carbs?

Yes — carbohydrates provide 93% of its calories (73 g per 100 g, of which 68 g is sugar). It also delivers 3.9 g of fiber.

Is Bio-rosinen high in sugar?

Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Bio-rosinen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio-rosinen a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Bio-rosinen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Bio-rosinen is 100 calories?

About 30 g of Bio-rosinen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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