Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200347120408 · Data last verified:
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Common questions
How many calories are in Βιολογικές Ελιές Καλαμών?
Βιολογικές Ελιές Καλαμών by bio creta has 147 kcal per 100 g.
How much protein is in Βιολογικές Ελιές Καλαμών?
Βιολογικές Ελιές Καλαμών contains 1.1 g of protein per 100 g.
Is Βιολογικές Ελιές Καλαμών keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Βιολογικές Ελιές Καλαμών high in sodium?
Yes — 10242.5 mg of sodium per 100 g, about 445% of the daily value.
Is Βιολογικές Ελιές Καλαμών a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Βιολογικές Ελιές Καλαμών have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10242.5 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Βιολογικές Ελιές Καλαμών is 100 calories?
About 68 g of Βιολογικές Ελιές Καλαμών equals 100 kcal.
Is Βιολογικές Ελιές Καλαμών a good source of calcium?
It is a moderate source: 106 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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