Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201043001145 · Data last verified:
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Common questions
How many calories are in Iliada Green Olives?
Iliada Green Olives has 149 kcal per 100 g.
How much protein is in Iliada Green Olives?
Iliada Green Olives contains 0.9 g of protein per 100 g.
Is Iliada Green Olives keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iliada Green Olives high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Iliada Green Olives a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Iliada Green Olives have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Iliada Green Olives is 100 calories?
About 67 g of Iliada Green Olives equals 100 kcal.
Is Iliada Green Olives high in sugar or fat?
Per 100 g it has 0 g sugar and 16 g fat (2.3 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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