Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220221411 · Data last verified:
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Common questions
How many calories are in Berry Donut?
Berry Donut by Frank has 386 kcal per 100 g. One serving (57 g) is about 220 kcal.
How much protein is in Berry Donut?
Berry Donut contains 3.5 g of protein per 100 g — about 2 g per 57 g serving.
Is Berry Donut high in sugar?
Yes — 38.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Berry Donut high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Berry Donut have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (38.6 g), saturated fat (7 g). Overall that places it in band E.
How much Berry Donut is 100 calories?
About 26 g of Berry Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berry Donut high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
Is Berry Donut a good source of calcium?
It is a moderate source: 210.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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