Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0420136296915 · Data last verified:
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Common questions
How many calories are in Belgian Seashells?
Belgian Seashells by Real has 562 kcal per 100 g. One serving (12 g) is about 70 kcal.
How much protein is in Belgian Seashells?
Belgian Seashells contains 4 g of protein per 100 g — about 0.5 g per 12 g serving.
Is Belgian Seashells high in sugar?
Yes — 56.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Belgian Seashells high in saturated fat?
It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.
Is Belgian Seashells low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Belgian Seashells have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (56.8 g), saturated fat (22.3 g). Overall that places it in band E.
How much Belgian Seashells is 100 calories?
About 18 g of Belgian Seashells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Seashells high in calories?
Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.
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