Beignet De Calmar

Beignet De Calmar by Sol & Mar has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.

Beignet De Calmar contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

About 53 g of Beignet De Calmar equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8.9 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.