Basis-müsli Bio

Basis-müsli Bio by rinatura has 343 kcal per 100 g. One serving (500 g) is about 1715 kcal.

Basis-müsli Bio contains 11 g of protein per 100 g — about 55 g per 500 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 0.8 g is sugar). It also delivers 11 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.