Barres De Céréales

Barres De Céréales by Decathlon has 400 kcal per 100 g. One serving (21 g) is about 84 kcal.

Barres De Céréales contains 5.7 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (33.8 g), saturated fat (5.2 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 25 g of Barres De Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.