Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3513851561066 · Data last verified:
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Common questions
How many calories are in Bagel Multi-graines?
Bagel Multi-graines by Regent's Park has 300 kcal per 100 g.
How much protein is in Bagel Multi-graines?
Bagel Multi-graines contains 11 g of protein per 100 g.
Is Bagel Multi-graines a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Why does Bagel Multi-graines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Bagel Multi-graines is 100 calories?
About 33 g of Bagel Multi-graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bagel Multi-graines a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Bagel Multi-graines high in sugar or fat?
Per 100 g it has 6.7 g sugar and 5.8 g fat (1.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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