Bakery · Nutrition facts

Bagels Sésame

313 kcal per 100 g, with 9.8 g protein, 56 g carbs and 5 g fat. Full micronutrients and serving info below.

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Bagels SésameNutri-Score CCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
9.8 g
Protein
13% of calories
56 g
Carbs
73% of calories
5 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5.2g
Saturated fat0.5g2% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3545360000682 · Data last verified:

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3545360000682

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Common questions

How many calories are in Bagels Sésame?

Bagels Sésame has 313 kcal per 100 g.

How much protein is in Bagels Sésame?

Bagels Sésame contains 9.8 g of protein per 100 g.

Is Bagels Sésame high in carbs?

Yes — carbohydrates provide 73% of its calories (56 g per 100 g, of which 5.2 g is sugar). It also delivers 2.5 g of fiber.

Is Bagels Sésame high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Bagels Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Bagels Sésame is 100 calories?

About 32 g of Bagels Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bagels Sésame high in sugar or fat?

Per 100 g it has 5.2 g sugar and 5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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