Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210252074 · Data last verified:
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Common questions
How many calories are in Aveia Original?
Aveia Original by TRIUNFO has 489 kcal per 100 g. One serving (10 g) is about 49 kcal.
How much protein is in Aveia Original?
Aveia Original contains 6.7 g of protein per 100 g — about 0.7 g per 10 g serving.
Is Aveia Original high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Aveia Original high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Aveia Original high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Why does Aveia Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (26 g), saturated fat (7.5 g), sodium (540 mg). Overall that places it in band D.
How much Aveia Original is 100 calories?
About 20 g of Aveia Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aveia Original high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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