Tuc Original 3 X 100g

Tuc Original 3 X 100g by LU, Tuc, Mondelez, Mondelez International has 482 kcal per 100 g. One serving (30 g) is about 145 kcal.

Tuc Original 3 X 100g contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (9 g), sodium (680 mg); points in favor come from protein (8.3 g). Overall that places it in band D.

About 21 g of Tuc Original 3 X 100g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 7.1 g sugar and 19 g fat (9 g saturated). Fat provides 36% of its calories, so portion size matters most here.