Assortiment 4 Gouts

Assortiment 4 Gouts by Bouton d'or has 502 kcal per 100 g.

Assortiment 4 Gouts contains 8.7 g of protein per 100 g.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (5.5 g), sodium (584 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

About 20 g of Assortiment 4 Gouts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

Per 100 g it has 4 g sugar and 25.2 g fat (5.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.