Sablé Céréales Lait - 195g

Sablé Céréales Lait - 195g by Netto has 514 kcal per 100 g. One serving (24 g) is about 125 kcal.

Sablé Céréales Lait - 195g contains 7.2 g of protein per 100 g — about 1.8 g per 24 g serving.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (22.3 g), saturated fat (13 g), sodium (452 mg). Overall that places it in band D.

About 19 g of Sablé Céréales Lait - 195g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.