Apple Cinnamon Granola Bars

Apple Cinnamon Granola Bars by Healthy Crunch 🇨🇦 has 417 kcal per 100 g. One serving (24 g) is about 100 kcal.

Apple Cinnamon Granola Bars contains 12.5 g of protein per 100 g — about 3 g per 24 g serving.

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 104.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (16.7 g), protein (12.5 g). Overall that places it in band A.

About 24 g of Apple Cinnamon Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.