Cuor Di Cereale

Cuor Di Cereale by gullon has 420 kcal per 100 g. One serving (22 g) is about 92 kcal.

Cuor Di Cereale contains 7.5 g of protein per 100 g — about 1.6 g per 22 g serving.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (7.7 g). Overall that places it in band B.

About 24 g of Cuor Di Cereale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 3.8 g sugar and 17 g fat (2.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.