Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0686700101294 · Data last verified:
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Common questions
How many calories are in Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box?
Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box by Gamesa has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.
How much protein is in Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box?
Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (31 g), saturated fat (6.9 g), sodium (431 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box is 100 calories?
About 24 g of Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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