Grains · Nutrition facts

Ancient Grains

by Great Valley

356 kcal per 100 g, with 11.1 g protein, 73.3 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (45 g)
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Ancient GrainsNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
11.1 g
Protein
12% of calories
73.3 g
Carbs
82% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062110801212 · Data last verified:

Compare Ancient Grains with another food

Barcode

scan it with any barcode app

0062110801212

Dietly — AI Calorie Counter

Log Ancient Grains in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Ancient Grains?

Ancient Grains by Great Valley has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Ancient Grains?

Ancient Grains contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is Ancient Grains a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Ancient Grains high in carbs?

Yes — carbohydrates provide 82% of its calories (73.3 g per 100 g). It also delivers 8.9 g of fiber.

Is Ancient Grains low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ancient Grains a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Ancient Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band A.

How much Ancient Grains is 100 calories?

About 28 g of Ancient Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
COatmealOatmeal372 kcal · 9.3g proteinAAll Purpose White FlourAll Purpose White FlourWestern Family367 kcal · 13.3g proteinAOrganic Unbleached All Purpose Flour EnrichedOrganic Unbleached All Purpose Flour EnrichedWestern Family367 kcal · 13.3g proteinAFarfalle Bow Tie PastaFarfalle Bow Tie PastaWestern Family353 kcal · 10.6g proteinARigatoni PastaRigatoni PastaWestern Family353 kcal · 10.6g proteinASpaghettini PastaSpaghettini PastaWestern Family353 kcal · 10.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API