Grains · Nutrition facts

Oatmeal

372 kcal per 100 g, with 9.3 g protein, 76.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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OatmealNutri-Score C
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
76.7 g
Carbs
79% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar30.2g
Saturated fat0.7g3% DV
Sodium511.6mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062600962836 · Data last verified:

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0062600962836

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Common questions

How many calories are in Oatmeal?

Oatmeal has 372 kcal per 100 g.

How much protein is in Oatmeal?

Oatmeal contains 9.3 g of protein per 100 g.

Is Oatmeal high in carbs?

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 30.2 g is sugar). It also delivers 7 g of fiber.

Is Oatmeal high in sugar?

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Oatmeal high in sodium?

Yes — 511.6 mg of sodium per 100 g, about 22% of the daily value.

Is Oatmeal a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (30.2 g), sodium (511.6 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.

How much Oatmeal is 100 calories?

About 27 g of Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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