Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013427015996 · Data last verified:
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Common questions
How many calories are in Ancient Grain Muffins?
Ancient Grain Muffins by Irwin’s has 303 kcal per 100 g.
How much protein is in Ancient Grain Muffins?
Ancient Grain Muffins contains 10.7 g of protein per 100 g.
Is Ancient Grain Muffins a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Ancient Grain Muffins high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Ancient Grain Muffins a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Ancient Grain Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.8 g), protein (10.7 g). Overall that places it in band B.
How much Ancient Grain Muffins is 100 calories?
About 33 g of Ancient Grain Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ancient Grain Muffins high in sugar or fat?
Per 100 g it has 4.8 g sugar and 5.2 g fat (1.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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