Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29184248 · Data last verified:
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Common questions
How many calories are in 4 Tiger Rolls?
4 Tiger Rolls by Made Without Wheat has 278 kcal per 100 g. One serving (69 g) is about 192 kcal.
How much protein is in 4 Tiger Rolls?
4 Tiger Rolls contains 2.5 g of protein per 100 g — about 1.7 g per 69 g serving.
Is 4 Tiger Rolls a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does 4 Tiger Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.5 g). Overall that places it in band B.
How much 4 Tiger Rolls is 100 calories?
About 36 g of 4 Tiger Rolls equals 100 kcal.
Is 4 Tiger Rolls a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 4 Tiger Rolls high in sugar or fat?
Per 100 g it has 4.6 g sugar and 8.1 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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