Other · Nutrition facts

Pain Au Muesli

311 kcal per 100 g, with 0.6 g protein, 47.4 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Pain Au MuesliNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
0.6 g
Protein
1% of calories
47.4 g
Carbs
69% of calories
9.4 g
Fat
30% of calories
Macro split
Protein 1%Carbs 69%Fat 30%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar22.2g
Saturated fat1.9g10% DV
Cholesterol1.4mg0% DV
Sodium3680mg160% DV
Potassium415.9mg9% DV
Calcium39.7mg3% DV
Iron1.6mg9% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340801651 · Data last verified:

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3184340801651

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Common questions

How many calories are in Pain Au Muesli?

Pain Au Muesli by Boulangerie de Paris has 311 kcal per 100 g.

How much protein is in Pain Au Muesli?

Pain Au Muesli contains 0.6 g of protein per 100 g.

Is Pain Au Muesli high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Pain Au Muesli high in sodium?

Yes — 3680 mg of sodium per 100 g, about 160% of the daily value.

Is Pain Au Muesli a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pain Au Muesli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.2 g), sodium (3680 mg); points in favor come from fiber (6.6 g). Overall that places it in band D.

How much Pain Au Muesli is 100 calories?

About 32 g of Pain Au Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Muesli a good source of potassium?

It is a moderate source: 415.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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