Pain Hamburger 4 Graines

Pain Hamburger 4 Graines has 295 kcal per 100 g.

Pain Hamburger 4 Graines contains 1.1 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (47 g per 100 g, of which 8 g is sugar). It also delivers 5.3 g of fiber.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (440 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 34 g of Pain Hamburger 4 Graines equals 100 kcal.

Per 100 g it has 8 g sugar and 7 g fat (7 g saturated). Fat provides 24% of its calories, so portion size matters most here.