Yaourt Nature 1 / 2 Ecreme

Yaourt Nature 1 / 2 Ecreme by Bernard gaborit has 56 kcal per 100 g.

Yaourt Nature 1 / 2 Ecreme contains 4.2 g of protein per 100 g.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 179 g of Yaourt Nature 1 / 2 Ecreme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 2.4 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.