Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3454840009353 · Data last verified:
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Common questions
How many calories are in La Fontaine À Yaourt Nature Bio?
La Fontaine À Yaourt Nature Bio by La Fontaine à Yaourt has 48 kcal per 100 g.
How much protein is in La Fontaine À Yaourt Nature Bio?
La Fontaine À Yaourt Nature Bio contains 3.6 g of protein per 100 g.
Is La Fontaine À Yaourt Nature Bio keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is La Fontaine À Yaourt Nature Bio low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does La Fontaine À Yaourt Nature Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much La Fontaine À Yaourt Nature Bio is 100 calories?
About 208 g of La Fontaine À Yaourt Nature Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Fontaine À Yaourt Nature Bio high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is La Fontaine À Yaourt Nature Bio high in sugar or fat?
Per 100 g it has 3.9 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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