Yaourt Biphilus Nature Tradition

Yaourt Biphilus Nature Tradition by Bernard Gaborit has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.

Yaourt Biphilus Nature Tradition contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 179 g of Yaourt Biphilus Nature Tradition equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 2.4 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.