Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089498811 · Data last verified:
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Common questions
How many calories are in Wholemeal & Farmshouse Loaf?
Wholemeal & Farmshouse Loaf by Asda, Asda Extra Special has 254 kcal per 100 g. One serving (50 g) is about 127 kcal.
How much protein is in Wholemeal & Farmshouse Loaf?
Wholemeal & Farmshouse Loaf contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Wholemeal & Farmshouse Loaf a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Wholemeal & Farmshouse Loaf high in sodium?
Yes — 4720 mg of sodium per 100 g, about 205% of the daily value.
Is Wholemeal & Farmshouse Loaf a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Wholemeal & Farmshouse Loaf have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4720 mg); points in favor come from fiber (7.8 g), protein (11 g). Overall that places it in band C.
How much Wholemeal & Farmshouse Loaf is 100 calories?
About 39 g of Wholemeal & Farmshouse Loaf equals 100 kcal.
Is Wholemeal & Farmshouse Loaf high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.6 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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