Wholegrain & Rye 'our Dough' With Sourdough

Wholegrain & Rye 'our Dough' With Sourdough by Warburtons has 225 kcal per 100 g. One serving (40 g) is about 90 kcal.

Wholegrain & Rye 'our Dough' With Sourdough contains 12.2 g of protein per 100 g — about 4.9 g per 40 g serving.

Yes — 12.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (12.2 g). Overall that places it in band A.

About 44 g of Wholegrain & Rye 'our Dough' With Sourdough equals 100 kcal.

Per 100 g it has 4 g sugar and 2 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.