Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400314138 · Data last verified:
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Common questions
How many calories are in White Cheddar Flavored Popcorn?
White Cheddar Flavored Popcorn by Smartfood has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in White Cheddar Flavored Popcorn?
White Cheddar Flavored Popcorn contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is White Cheddar Flavored Popcorn a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is White Cheddar Flavored Popcorn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.
Is White Cheddar Flavored Popcorn high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Is White Cheddar Flavored Popcorn a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does White Cheddar Flavored Popcorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.6 g), sodium (714.3 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.
How much White Cheddar Flavored Popcorn is 100 calories?
About 18 g of White Cheddar Flavored Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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