Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00970396 · Data last verified:
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Common questions
How many calories are in Wasabi Mayo?
Wasabi Mayo by Marks & Spencer has 691 kcal per 100 g.
How much protein is in Wasabi Mayo?
Wasabi Mayo contains 1.3 g of protein per 100 g.
Is Wasabi Mayo keto-friendly?
With 3.4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wasabi Mayo high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Wasabi Mayo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (691 kcal), saturated fat (5 g), sodium (435.9 mg). Overall that places it in band D.
How much Wasabi Mayo is 100 calories?
About 14 g of Wasabi Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasabi Mayo high in calories?
Yes — 691 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.
Is Wasabi Mayo high in cholesterol?
It contains 109 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.
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