Condiments · Nutrition facts

Mayonnaise

677 kcal per 100 g, with 1 g protein, 3.5 g carbs and 73.2 g fat. Full micronutrients and serving info below.

Low carbCalorie denseVitamin C
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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

677 kcal
Calories
34% of a 2000 kcal day
1 g
Protein
1% of calories
3.5 g
Carbs
2% of calories
73.2 g
Fat
97% of calories
Macro split
Protein 1%Carbs 2%Fat 97%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat5.2g26% DV
Cholesterol31.8mg11% DV
Sodium360mg16% DV
Potassium12.4mg0% DV
Calcium8.2mg1% DV
Iron0.2mg1% DV
Vitamin C7570mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01219098 · Data last verified:

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Sainsbury's has 677 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1 g of protein per 100 g.

Is Mayonnaise keto-friendly?

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonnaise high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (677 kcal), saturated fat (5.2 g). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 15 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 677 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 338 kcal.

Is Mayonnaise a good source of vitamin C?

It is a good source: 7570 mg per 100 g, about 8411% of the daily value. A 200 g portion covers roughly 999%.

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