Wafle Kukurydziane Śmietanka I Cebula

Wafle Kukurydziane Śmietanka I Cebula by Pano has 420 kcal per 100 g. One serving (9 g) is about 36 kcal.

Wafle Kukurydziane Śmietanka I Cebula contains 8 g of protein per 100 g — about 0.7 g per 9 g serving.

Yes — carbohydrates provide 73% of its calories (76 g per 100 g, of which 1.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (440 mg); points in favor come from fiber (3.3 g), protein (8 g). Overall that places it in band B.

About 24 g of Wafle Kukurydziane Śmietanka I Cebula equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.