Wafle Ryżowe Jumbo Pomidor & Zioła

Wafle Ryżowe Jumbo Pomidor & Zioła by Good Food has 412 kcal per 100 g. One serving (12 g) is about 49 kcal.

Wafle Ryżowe Jumbo Pomidor & Zioła contains 6.7 g of protein per 100 g — about 0.8 g per 12 g serving.

Yes — carbohydrates provide 73% of its calories (74 g per 100 g, of which 4.4 g is sugar). It also delivers 2.5 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (1000 mg). Overall that places it in band C.

About 24 g of Wafle Ryżowe Jumbo Pomidor & Zioła equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 4.4 g sugar and 9.4 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.