Other · Nutrition facts

Uncle Ben Sonnenweizen Oliven-öl

152 kcal per 100 g, with 6.1 g protein, 27 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 110g
High fiber
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Uncle Ben Sonnenweizen Oliven-ölNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
6.1 g
Protein
16% of calories
27 g
Carbs
71% of calories
2.3 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium275mg6% DV
Calcium26.5mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3487400004574 · Data last verified:

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3487400004574

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Common questions

How many calories are in Uncle Ben Sonnenweizen Oliven-öl?

Uncle Ben Sonnenweizen Oliven-öl by Uncle Ben‘s has 152 kcal per 100 g. One serving (110 g) is about 167 kcal.

How much protein is in Uncle Ben Sonnenweizen Oliven-öl?

Uncle Ben Sonnenweizen Oliven-öl contains 6.1 g of protein per 100 g — about 6.7 g per 110 g serving.

Is Uncle Ben Sonnenweizen Oliven-öl high in carbs?

Yes — carbohydrates provide 71% of its calories (27 g per 100 g, of which 0.5 g is sugar). It also delivers 5.6 g of fiber.

Is Uncle Ben Sonnenweizen Oliven-öl low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Uncle Ben Sonnenweizen Oliven-öl low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Uncle Ben Sonnenweizen Oliven-öl a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Uncle Ben Sonnenweizen Oliven-öl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

How much Uncle Ben Sonnenweizen Oliven-öl is 100 calories?

About 66 g of Uncle Ben Sonnenweizen Oliven-öl equals 100 kcal.

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