Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777550912359 · Data last verified:
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Common questions
How many calories are in Twinkies?
Twinkies has 432 kcal per 100 g.
How much protein is in Twinkies?
Twinkies contains 2.3 g of protein per 100 g.
Is Twinkies high in sugar?
Yes — 47.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Twinkies high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Twinkies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (47.7 g), saturated fat (5.7 g). Overall that places it in band E.
How much Twinkies is 100 calories?
About 23 g of Twinkies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twinkies high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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