Tuna Poke - Original Sauce With White Rice

Tuna Poke - Original Sauce With White Rice by H-E-B Sushiya has 100 kcal per 100 g. One serving (390 g) is about 390 kcal.

Tuna Poke - Original Sauce With White Rice contains 10 g of protein per 100 g — about 39 g per 390 g serving.

Yes — 10 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 100 g of Tuna Poke - Original Sauce With White Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.1 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.