Tender Heart Cookies

Tender Heart Cookies by Delhaize has 506 kcal per 100 g.

Tender Heart Cookies contains 5.8 g of protein per 100 g.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (40 g), saturated fat (12 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 20 g of Tender Heart Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.