Other · Nutrition facts

Taralli

472 kcal per 100 g, with 9.6 g protein, 67.8 g carbs and 17.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
9.6 g
Protein
8% of calories
67.8 g
Carbs
58% of calories
17.7 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.3g
Saturated fat2.6g13% DV
Sodium736mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0803286207169 · Data last verified:

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Barcode

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0803286207169

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Common questions

How many calories are in Taralli?

Taralli has 472 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 9.6 g of protein per 100 g.

Is Taralli low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 67.8 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (736 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 21 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Taralli high in sugar or fat?

Per 100 g it has 1.3 g sugar and 17.7 g fat (2.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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