Groovy White Cheddar

Groovy White Cheddar by HIPPEAS has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Groovy White Cheddar contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (785.7 mg); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band C.

About 22 g of Groovy White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.