Tao Kae Noi Hot And Spicy Crispy Seaweed

Tao Kae Noi Hot And Spicy Crispy Seaweed by Tao Kae Noi has 597 kcal per 100 g. One serving (16 g) is about 97 kcal.

Tao Kae Noi Hot And Spicy Crispy Seaweed contains 16.6 g of protein per 100 g — about 2.7 g per 16 g serving.

Yes — 16.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — 664.6 mg of sodium per 100 g, about 29% of the daily value.

It provides 16.6 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (18.5 g), sodium (664.6 mg); points in favor come from fiber (16.6 g), protein (16.6 g). Overall that places it in band D.