Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640120094171 · Data last verified:
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Common questions
How many calories are in Spätzli?
Spätzli has 361 kcal per 100 g.
How much protein is in Spätzli?
Spätzli contains 14 g of protein per 100 g.
Is Spätzli a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spätzli high in carbs?
Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 1 g is sugar). It also delivers 3.5 g of fiber.
Is Spätzli low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Spätzli a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Spätzli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band A.
How much Spätzli is 100 calories?
About 28 g of Spätzli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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