Smooth Mint Hot Chocolate

Smooth Mint Hot Chocolate has 400 kcal per 100 g.

Smooth Mint Hot Chocolate contains 6.7 g of protein per 100 g.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40 g), saturated fat (13.3 g), sodium (1200 mg); points in favor come from fiber (6.7 g). Overall that places it in band E.

About 25 g of Smooth Mint Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.